It's always a fun time to bring aerial yoga to a brand new studio. What's even more fun is to bring teacher training to an already established aerial yoga studio! This was one of the most engaging, fun and versatile groups that I've had the pleasure of trai...

Balancing Fitness and Self-Care: Tips for Achieving Overall Wellness If you’re diligent about exercising and maintaining a productive workout routine, you probably have specific objectives in mind, like losing weight, building muscle, and achieving a trim and athletic...

In the midst of all the recent natural disaster chaos we lost power for several days at my house. Normally that wouldn't be such an issue, but we have three kids under 7, Valentina only being 4-weeks old. After braving the worst of Hurricane Irma, Sarasota was left wit...