It's always a fun time to bring aerial yoga to a brand new studio. What's even more fun is to bring teacher training to an already established aerial yoga studio! This was one of the most engaging, fun and versatile groups that I've had the pleasure of trai...
Balancing Fitness and Self-Care: Tips for Achieving Overall Wellness
If you’re diligent about exercising and maintaining a productive workout routine, you probably have specific objectives in mind, like losing weight, building muscle, and achieving a trim and athletic...
In the midst of all the recent natural disaster chaos we lost power for several days at my house. Normally that wouldn't be such an issue, but we have three kids under 7, Valentina only being 4-weeks old. After braving the worst of Hurricane Irma, Sarasota was left wit...
How I became an Aerial Yoga Teacher…I thought yoga was boring, crunchy granola, hippy weirdo shit. My attitude was “no thanks keep your chants and your mantras to yourself, I’ll do some more crunches.”
Who new at age of 33 years old that I would embark on a journey to...
When I was in training at Miami Power Yoga I was often the first person to arrive and the last to leave. I was teaching classes, finding my zen folding towels, and sitting for hours of lecture. One evening my teacher’s then-girlfriend approached me with...
I recently cruised south out of my comfort zone to teach at a new studio. I see myself as avoidant of true, deeply scary challenges, so constantly and consistently setting forth to encounter my own fear has deeply relaxed me: I explored Miami’s lo...
